Zona Azul Yoga with Sir Hex A Lot

Hex Persephone is an experienced yoga teacher, and hosts class Wednesdays at LA Fitness, and on inst

Zona Azul Yoga and Mindfulness to Wellness

Hex Persephone is an experienced yoga teacher, and hosts class Wednesdays at Good Karma Yoga, Facebook LA Fitness, and on instagram @costaricabluezone , Youtube and www.costaricazonaazul.com/zona-azul-yoga

Specializing in Power & Vinyasa Flow Yoga 🧘‍♂️ and yoga for runners and surfers, Hex spends his days learning the best Costa Rica tours to share with whoever he meets, anyone that may value Inner Peace ☮️ Surfing 🏄‍♂️and Connecting with Nature 🌴 and spirit 🦋. Pura Vida!

It's a Hex Bird of Paradise!

Feeling Connected with the Beauty of Nature - Let's Do Yoga!

Hex's Zona Azul brand of yoga is intended for all ages, all body types, all athletic levels. From Hex: "My yoga sequences are aimed at the middle path, the intermediate challenge level, with room for each student to modify (less strenuous) or intensify (greater effort). Let's have fun! Play with our Edge! Look at that! My leg isn't even fully extended, but I don't care, I'm happy to be at the water's edge in Llanos de Cortez!"

Yoga Alliance Yoga Teacher Contact Hex @costaricabluezone on Instagram

Hex participates in the 2020 World Wellness Weekend Virtual Events hosting free Immune Boost Yoga flow and also Surfer's Yoga Flow.

Other regular winyasa and power flow sequences you might find here, on Youtube, or Instagram are:

Super Vinyasa

Runner's Yoga and Hip Opener

Core and Low Back

De-stress restorative
Toning Path of Power flow

Coffee Break Yoga & Chair or Block bsed yoga

Holiday other themes & more!

Zona Azul Wellness Yoga Videos (with Hex!)

Surfer Sunset Salutation

Tamarindo, Costa Rica 3:54

This is a surfing beach in Tamarindo, easy before dinner or settling down for night flow. You don't even have to have been surfing earlier to appreciate it! But Sunset Surfing is AWESOME! #surferyogaflow #coffeebreakyoga #zonaazulwellness

Yoga in the Clouds! (Cloud Forest)

Bijagua de Upala Costa Rica Heliconias Cloud Forest Reserve 9:10

Fun Balance challenge with doing yoga flow on a gently swaying hanging bridge amidst the clouds and above rainforest slopes under Laguna Danta. Come get wet!

#surferyogaflow #coffeebreakyoga #zonaazulwellness #zonaazulyoga

Edge of the Forest, Mountain, and Beach

Bosque del Mar Playa Hermosa Guanacaste Costa Rica 11:55

Low Back Vinyasa flow. On an actual yoga mat for a change, but Hex's Zona Azul Yoga approach is to get out into nature, and bring nature to you! If you listen, you can hear the ocean wavs. Namaste.

#surferyogaflow #coffeebreakyoga #zonaazulwellness #zonaazulyoga