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Hex Persephone is an experienced yoga teacher, and hosts class Wednesdays at Good Karma Yoga, Facebook LA Fitness, and on instagram @costaricabluezone , Youtube and www.costaricazonaazul.com/zona-azul-yoga
Specializing in Power & Vinyasa Flow Yoga 🧘♂️ and yoga for runners and surfers, Hex spends his days learning the best Costa Rica tours to share with whoever he meets, anyone that may value Inner Peace ☮️ Surfing 🏄♂️and Connecting with Nature 🌴 and spirit 🦋. Pura Vida!
Feeling Connected with the Beauty of Nature - Let's Do Yoga!
Hex's Zona Azul brand of yoga is intended for all ages, all body types, all athletic levels. From Hex: "My yoga sequences are aimed at the middle path, the intermediate challenge level, with room for each student to modify (less strenuous) or intensify (greater effort). Let's have fun! Play with our Edge! Look at that! My leg isn't even fully extended, but I don't care, I'm happy to be at the water's edge in Llanos de Cortez!"
Hex participates in the 2020 World Wellness Weekend Virtual Events hosting free Immune Boost Yoga flow and also Surfer's Yoga Flow.
Other regular winyasa and power flow sequences you might find here, on Youtube, or Instagram are:
Super Vinyasa
Runner's Yoga and Hip Opener
Core and Low Back
De-stress restorative
Toning Path of Power flow
Coffee Break Yoga & Chair or Block bsed yoga
Holiday other themes & more!
Tamarindo, Costa Rica 3:54
This is a surfing beach in Tamarindo, easy before dinner or settling down for night flow. You don't even have to have been surfing earlier to appreciate it! But Sunset Surfing is AWESOME! #surferyogaflow #coffeebreakyoga #zonaazulwellness
Bijagua de Upala Costa Rica Heliconias Cloud Forest Reserve 9:10
Fun Balance challenge with doing yoga flow on a gently swaying hanging bridge amidst the clouds and above rainforest slopes under Laguna Danta. Come get wet!
#surferyogaflow #coffeebreakyoga #zonaazulwellness #zonaazulyoga
Bosque del Mar Playa Hermosa Guanacaste Costa Rica 11:55
Low Back Vinyasa flow. On an actual yoga mat for a change, but Hex's Zona Azul Yoga approach is to get out into nature, and bring nature to you! If you listen, you can hear the ocean wavs. Namaste.
#surferyogaflow #coffeebreakyoga #zonaazulwellness #zonaazulyoga
Social posts and shares!
Live Yoga class every Wednesday @7:00 Eastern
Building a bank of yoga sequences, some coffee break length, some full hour classes
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Photo credits in the meta tags